Being aligned and open to having beautiful relationships with others and yourself is what the sacral chakra helps you with. This chakra is responsible for the passion you feel, your sexuality, being intimate with others as well as yourself, money, creativity, and joy. This blog is going to serve as guide for you to help with bringing self care and self love into your life to help keep the sacral chakra balanced.
Your sacral chakra is the portal where all of your emotions go. Anything you experience and feel in your life - good and bad - will affect your sacral chakra. How you feel, view, and speak to others and yourself all affect how this chakra operates.
Self care and self love will help you keep this chakra open and balanced. When you are in the energy of self care and self love, you are committed to being in a positive state of being. We will begin with self care and then end with self love.
Self Care: What is self care? I am sure you have heard of it but having an understanding of what it is will help you start a daily practice of brining in self care. I’m sure you have heard of it but understanding what it is will help you start a daily practice of bringing self care rituals to your life. Self care is taking care of yourself in all areas - mind body and spirit. You are committed to making sure your health is your priority - physical, mental, emotional, and spiritual.
Physical: sleep routine, healthy diet. exercise, and putting yourself first
Mental: positive mindset, listening to your intuition, and journaling.
Emotional: supportive relationships, gratitude journal, do things that you love, do things that make you feel good, and take yourself out on dates.
Spiritual: meditation, reiki, and yoga.
Now let’s tap into self love. Self love means your own happiness is your #1 priority. You put yourself above anyone & anything else. You are connected to your higher self through your intuition/your heart/your soul. You are following your heart on your journey and it allows you to lead the life you desire.
To embody self love in all areas of life, ask yourself these questions:
How do I feel?
How do I look at my life and the world?
Does this person or situation make me feel good?
Be honest with yourself and you will learn to keep self love and self care as part of your daily life.
If you would like to know more about the sacral chakra, please click on the link to view my video on the sacral chakra in my chakra series on my YouTube Channel: https://youtu.be/W5roa7OZ1k8
I offer a Chakra Guidance Reading in my Etsy Shop if you would like to book this reading for guidance on the chakras. It is a 45 minute pre-recorded reading: https://www.etsy.com/shop/ButterflyIntuition
Love & light Xtina. Have a beautiful day!